"Kind Karma® Yoga & Meditation Teacher Training, Classes, Online Courses and Worldwide Initiatives are about inspiring people to create positive karma and cultivate self-empowerment. Our programs emphasize holistic well being and are designed to restore harmony to your Mind, Body, Spirit and HEART."

Namaste. We have been professionally offering yoga and meditation teacher certification since 2001, for 19 years. We believe learning to teach yoga can be educational, inspirational and joyful.​ It's also our belief that yoga should be taught in a professional and encouraging environment that offers the necessary skillset, confidence and inspiration to teach and share yoga. 

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Graduates from our Kind Karma® Yoga, Awaken with Meditation and Gong & Sound Training Programs are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, North Carolina, South Carolina, Ohio, New York and Long Island.

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Kind Karma® Yoga is a Heart-Centered Yoga because it incorporates heart-based practices that promote self healing and self empowerment. This style of yoga awakens our innate creative and healing energies by combining traditional, contemporary and innovative techniques.

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Our Kind Karma® Yoga School Motto is: "Motivate, Empower, Inspire" (Měi: Beauty).

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Om Shanti,

Dean (Sukh Shabad), Ph.D., E-RYT 500, RCYT, RPYT, YACEP, KKRGM-24

Founder of Kind Karma® - "Empowering the World to Create Kindness Karma"

Spiritual Advisor of Kind Karma® Yoga & Awaken with Meditation

Heidi (Ananda) KKRYT-2,000, E-RYT 500, KKRGM-20

Director of Asana Training for Kind Karma® Yoga

Naomi (Lakshmi), LCSW, KKRGM-20

Director of Administrations, Communications & Outreach

Lauren (Chandreyee), KKRYT-1,100, RYT 500, KKRGM-20

Assistant Director of Communications & Outreach

• 200 Hour Kind Karma® Yoga Teacher Training (Yoga Alliance Registered School- RYS 200).

• 300 Hour Kind Karma® Teacher Training (Yoga Alliance Registered School - RYS 300).

• Kind Karma® Kids Yoga Training. (Yoga Alliance Registered School - RCYS). Begins with a Foundation Course.

• 85 Hour Prenatal Yoga (Yoga Alliance Registered School - RPYS). Offered soon.

• Yoga Alliance CE Provider for RYTs (YACEP).

• If a student desires to deepen their yoga training, knowledge and experience with Kind Karma® Yoga, we offer 800, 1,100 &  1,400-2000 Hour Teacher Training. 

• We offer a 3-Module Kind Karma® Yin Yoga Training Program for those yoga teachers who want to learn, practice or teach yin yoga: Module I: Self-Discovery; Module II: Integration; Module III: Inner Alchemy.​

• Training Includes the use of sound to deepen the meditation experience. Includes seated, walking and moving meditation. 

• This course is designed for yoga and meditation teachers, energy or sound workers and others who have a desire, or a calling, to learn about sound healing.

• "Joy of Gong & Sound Resonance Training" - Gong and sound as a mystical gateway for personal transformation. No experience necessary.

• "Gong & Tibetan Singing Bowl Bliss" - ​Empowering, playful and creative. Emphasizes how to use the Gong and Tibetan Singing Bowls.

• "Therapeutic Use of the Gong" - Yoga Poses, Pranayama and Yoga Nidra. 

Awaken with Meditation

This course is designed for those interested in meditation, deepening their practice or considering it as a career path.

Kind Karma® Yin Yoga Training

Yin Yoga Training Courses for those yoga teachers who want to learn, practice or teach yin yoga poses. 

Kind Karma® Kids Yoga Training

Yoga Alliance Registered School. You don't need to be a certified yoga teacher to attend our "basic kids yoga course". 

Gong & Sound Training (GST)

Open to anyone who has an interest in learning how to play the gong. Innovative and fun course!

Kind Karma Yoga® Teacher Training

200, 300, 800, 1,100, 1,400 & 2,000 hour training. Kind Karma® Kids and Yin Yoga Training. CE Provider.

Kind Karma® Restorative Yoga

Gong & Sound Baths: "Sonic Massage"   

This foundation course is open to those individuals who want to learn about restorative yoga poses. 

"Getting Ready for the 4th Ray!" Our Cosmic Sonic Resonator Baths are relaxing, innovative and restorative.

Kind Karma® Reiki Training

Our training goes up to Reiki Grand Master Level 22. Pet Reiki. Crystal Reiki. Karuna Reiki. Holy Fire Reiki.