Welcome to Kind Karma® Yoga &
Awaken with Meditation
Kind Karma® Yoga
"Yoga from the HEART"
A Necessary Holistic Yoga for Today's World
"Kind Karma® Yoga & Meditation Teacher Training, Classes, Online Courses and Worldwide Initiatives are about inspiring people to create positive karma and cultivate self-empowerment. Our programs emphasize holistic well being and are designed to restore harmony to your Mind, Body, Spirit and HEART."
Namaste. We have been professionally offering yoga and meditation teacher certification since 2001, for 19 years. We believe learning to teach yoga can be educational, inspirational and joyful. It's also our belief that yoga should be taught in a professional and encouraging environment that offers the necessary skillset, confidence and inspiration to teach and share yoga.
Graduates from our Kind Karma® Yoga, Awaken with Meditation and Gong & Sound Training Programs are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, North Carolina, South Carolina, Ohio, New York and Long Island.
Kind Karma® Yoga is a Heart-Centered Yoga because it incorporates heart-based practices that promote self healing and self empowerment. This style of yoga awakens our innate creative and healing energies by combining traditional, contemporary and innovative techniques.
Our Kind Karma® Yoga School Motto is: "Motivate, Empower, Inspire" (Měi: Beauty).
Dean (Sukh Shabad), Ph.D., E-RYT 500, RCYT, RPYT, YACEP, KKRGM-24
Founder of Kind Karma® - "Empowering the World to Create Kindness Karma"
Spiritual Advisor of Kind Karma® Yoga & Awaken with Meditation
Heidi (Ananda) KKRYT-2,000, E-RYT 500, KKRGM-20
Director of Asana Training for Kind Karma® Yoga
Naomi (Lakshmi), LCSW, KKRGM-20
Director of Administrations, Communications & Outreach
Lauren (Chandreyee), KKRYT-1,100, RYT 500, KKRGM-20
Assistant Director of Communications & Outreach
Kind Karma® Yoga Teacher Training
& Awaken with Meditation Courses
200 Hour Kind Karma® Yoga Teacher Training (Yoga Alliance Registered School- RYS 200).
300 Hour Kind Karma® Teacher Training (Yoga Alliance Registered School - RYS 300).
Kind Karma® Kids Yoga Training (Yoga Alliance Registered School - RCYS). Begins with a Foundation Course.
85 Hour Prenatal Yoga (Yoga Alliance Registered School - RPYS). Offered soon.
Yoga Alliance CE Provider for RYTs (YACEP).
If a student desires to deepen their yoga training, knowledge and experience with Kind Karma® Yoga, we offer 800, 1,100 & 1,400-2000 Hour Teacher Training.
We offer a 3-Module Kind Karma® Yin Yoga Training Program for those yoga teachers who want to learn, practice or teach yin yoga: Module I: Self-Discovery; Module II: Integration; Module III: Inner Alchemy.
Training Includes the use of sound to deepen the meditation experience. Includes seated, walking and moving meditation.
This course is designed for yoga and meditation teachers, energy or sound workers and others who have a desire, or a calling, to learn about sound healing.
"Joy of Gong & Sound Resonance Training" - Gong and sound as a mystical gateway for personal transformation. No experience necessary.
"Gong & Tibetan Singing Bowl Bliss" - Empowering, playful and creative. Emphasizes how to use the Gong and Tibetan Singing Bowls.
"Therapeutic Use of the Gong" - Yoga Poses, Pranayama and Yoga Nidra.