Awaken with Meditation
"Awaken with Meditation is a journey of a lifetime, and each inner journey begins with the first mindful breath." - Dean Telano
"The beauty of Kind Karma® Yoga is that its openness comes from the heart; therefore, it's for everyone - no one is excluded." - Dean Telano
Namaste. We have been professionally offering yoga and meditation teacher certification since 2001, for 19 years. We believe learning to teach yoga can be educational, inspirational and joyful. It's also our belief that yoga should be taught in a professional and encouraging environment that offers the necessary skillset, confidence and inspiration to teach and share yoga.
Graduates from Kind Karma® Yoga, are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, North Carolina, South Carolina, Ohio, New York and Long Island.
Kind Karma® Yoga is a Heart-Centered Yoga; it incorporates heart-based practices that promote self-care, self healing and personal empowerment. This style of yoga awakens our innate creative energies by combining traditional, contemporary and innovative techniques.
Our Kind Karma® Yoga School Motto: "Motivate, Empower, Inspire" (Měi: Beauty).
With Peace, Grace & Loving-Kindness,
Dean (Sukh Shabad), Ph.D., E-RYT 500, RCYT, RPYT, YACEP, KKRGM-24
Founder of Kind Karma®
Spiritual Advisor of Kind Karma® Yoga & Awaken with Meditation
Heidi (Ananda) KKRYT-2,000, E-RYT 500, KKRGM-20
Director of Asana Training for Kind Karma® Yoga
Naomi (Lakshmi), LCSW, KKRGM-20
Director of Administrations, Communications & Outreach
Lauren (Chandreyee), KKRYT-1,100, RYT 500, KKRGM-20
Assistant Director of Communications & Outreach
"Meditation is a life-long practice, and you will benefit most by not attaching or holding onto the results of your daily practice. Just do the best you can every day, and then let go. After a particular session, if you feel the need to reflect upon or process what happened during your meditation, then make a contract with yourself - a gentle agreement, that upon completion of your reflection you will let go of whatever you reflected on. Stick to it! Personal contracts only have meaning when you uphold the integrity of that contract. Just remember meditation is the art of letting go, not the art of holding on. With meditation, if you feel a need to hold on to something, then hold onto FAITH." - Dean Telano
"Awaken with Meditation" Course 2 is an inner journey of cultivating peace, healing, harmony and high vibration in our body, mind, heart and spirit."
This 3 hour course is designed whether you would like to learn how to meditate, considering meditation as a career path, or simply wish to deepen your practice and enhance your knowledge.
As a Yoga Alliance Continuing Education Provide (YACEP), this course credits 2.5 Yoga Alliance CE Hours.
Chairs and meditation props will be available for comfort, however we do recommend you bring your personal meditation cushion, if you have one.
Prerequisite: "Awaken with Meditation" Course.
Awaken with Meditation
Students Will Learn:
Movement Meditation: Warming up with Awaken Qigong.
Myths of meditation & overcoming meditation obstacles.
Body scanning & how to use the breath to calm the body and mind.
How to get comfortable for a silent, sitting meditation.
Sound awakening & concentration technique to overcome mental restlessness.
Loving kindness meditation (Metta Meditation) with music.
Use of sounds to enhance meditation.
Meditation discussion, 2 seated meditations, walking loving kindness meditation. Includes breaks.
Dean Telano, Ph.D., E-RYT 500, RCYT, RPYT, KKRGM-24
Naomi (Lakshmi), LCSW, KKRGM - Director of Administrations, Communications & Outreach
Loving Kindness Meditation