Kind Karma® Yoga
"Yoga from the HEART"
A Necessary Yoga for Today's World
Kind Karma® Yoga 200 Hour Teacher Training
~ Yoga Alliance Registered School ~
"Kind Karma® Yoga & Meditation Teacher Training, Classes, Events and Worldwide Initiatives are about inspiring people to create positive karma and cultivate self-empowerment. Our programs emphasize holistic well being and are designed to restore harmony to the Mind, Body, Spirit & HEART."
Namaste. We have been professionally offering yoga and meditation teacher certification since 2001, for 19 years. We believe learning to teach yoga can be educational, inspirational and joyful. It's also our belief that yoga should be taught in a professional and encouraging environment that offers the necessary skillset, confidence and inspiration to teach and share yoga.
Graduates from our Kind Karma® Yoga, Awaken with Meditation and Gong & Sound Training Programs are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, North Carolina, South Carolina, Ohio, New York and Long Island.
Kind Karma® Yoga is a Heart-Centered Yoga because it incorporates heart-based practices that promote self healing and self empowerment. This style of yoga awakens our innate creative and healing energies by combining traditional, contemporary and innovative techniques.
Our Kind Karma® Yoga School Motto: "Motivate, Empower, Inspire" (Měi: Beauty).
Dean (Sukh Shabad), Ph.D., E-RYT 500, RCYT, RPYT, YACEP, KKRGM-24
Founder of Kind Karma® - "Empowering the World to Create Kindness Karma"
Spiritual Advisor of Kind Karma Yoga & Awaken with Meditation
Heidi (Ananda) KKRYT-2,000, E-RYT 500, KKRGM-20
Director of Asana Training for Kind Karma® Yoga
Naomi (Lakshmi), LCSW, KKRGM-20
Director of Administrations, Communications & Outreach
Lauren (Chandreyee), KKRYT-1,100, RYT 500, KKRGM-20
Assistant Director of Communications & Outreach
Kind Karma® Yoga 200 Hour Yoga Teacher Training
Our professional yoga program has been developed and refined for 19 years. This program offers an extraordinary opportunity for complete immersion into yoga and how it can be naturally integrated into your daily life. With the guidance and assistance of compassionate, like-minded individuals, you will be provided with the skill, knowledge and confidence to begin teaching yoga.
This program is also open for those who don't necessarily want to teach yoga, but have a desire enrich their own personal practice and deepen their understanding of yoga.
The 200 hour yoga training program provides a supportive and compassionate environment, educational resources, and guidance to learn, grow, and succeed in all aspects of your personal goals.
The Kind Karma® Yoga 200 Hour Program is intended to provide students with a solid foundation, a sustainable yoga practice and basic skills and confidence to teach yoga safely and successfully.
Traditional & Contemporary Hatha Yoga Postures; Kind Karma® Yoga Flows (Vinyasas), Spine Warm Ups.
Kind Karma® Yoga Yoga Precepts; 4 Levels of Straightness; Rainbow Body/Rainbow Light; R.A.P.
Natural Asana Alignment, Midline & Inner Experience; Transitioning; Sequencing; Modifications; Yoga Props; Micro-Movements; B.R.A.C.E.: ; Drishti; Bandhas.
Introduction to "Rahini" Healing Kriyas.
Anatomy, Asana, Alignment & Physiology Made Easy; Subtle Anatomy.
Meditation & Mindfulness; Pranayama & Breath Awareness.
Ethics of Touching; Verbal or Hands-on Assists & Adjusting.
Art of Communication; Finding your Inner Voice; Creating Safe & Inspirational Classes; Lesson Plans.
Yoga Humanities, Ethics & Spiritual Study; Business & Marketing.
As an Approach, Kind Karma® Yoga® Emphasizes
Healing applications of: yoga poses, breath, meditation & sound.
Mindfulness & self-empowerment: "Your Inner Space is your Power Space." - Dr. Dean Telano.
Refining & deepening your personal yoga practice and off-the-mat implications.
Students should have some personal experience with Rahini Yoga® prior to taking any of our training programs.
Each student is required to keep a logbook of the amount of time and hours spent in the program. Instruction is provided on the best way to organize, record and complete the logbook. The logbook must be handed in before graduation.
Optional Practice Journal
Students are encouraged to keep a journal during their training. This journal is intended to serve as a source of emotional and spiritual inspiration, and to promote mindfulness, self-reflection and self-discovery.
Texts & Reading Materials
Students are given the course reading list upon registration and payment.
Contact Person for Registration
Naomi (Lakshmi), Director of Admissions, Communications & Outreach.
Training Dates & Yoga Classes
For more information contact Naomi.
Students are required to take Kind Karma® Yoga throughout the training.
If paid in full, the cost is discounted to: $2,760 - A Savings of $120.
If Paid In Full: $2,760
If Not Paid in Full, Deposit Due Upon Enrollment: $500
Payment Plan is Available
Contact us for more information.
3 Training Manuals, $75 ($25/Per Manual).
Kind Karma® Yoga Classes at Discounted Prices.