Kind Karma® Yoga
"Yoga from the HEART"
A Necessary Yoga for Today's World
Kind Karma® Yoga 300 Hour Teacher Training
~ Yoga Alliance Registered School ~
"Kind Karma® Yoga & Meditation Teacher Training, Classes, Events and Worldwide Initiatives are about inspiring people to create positive karma and cultivate self-empowerment. Our programs emphasize holistic well being and are designed to restore harmony to the Mind, Body, Spirit & HEART."
Namaste. We have been professionally offering yoga and meditation teacher certification since 2001, for 19 years. We believe learning to teach yoga can be educational, inspirational and joyful. It's also our belief that yoga should be taught in a professional and encouraging environment that offers the necessary skillset, confidence and inspiration to teach and share yoga.
Graduates from our Kind Karma® Yoga, Awaken with Meditation and Gong & Sound Training Programs are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, North Carolina, South Carolina, Ohio, New York and Long Island.
Kind Karma® Yoga is a Heart-Centered Yoga because it incorporates heart-based practices that promote self healing and self empowerment. This style of yoga awakens our innate creative and healing energies by combining traditional, contemporary and innovative techniques.
Our Kind Karma® Yoga School Motto: "Motivate, Empower, Inspire" (Měi: Beauty).
Dean (Sukh Shabad), Ph.D., E-RYT 500, RCYT, RPYT, YACEP, KKRGM-24
Founder of Kind Karma® - "Empowering the World to Create Kindness Karma"
Spiritual Advisor of Kind Karma Yoga & Awaken with Meditation
Heidi (Ananda) KKRYT-2,000, E-RYT 500, KKRGM-20
Director of Asana Training for Kind Karma® Yoga
Naomi (Lakshmi), LCSW, KKRGM-20
Director of Administrations, Communications & Outreach
Lauren (Chandreyee), KKRYT-1,100, RYT 500, KKRGM-20
Assistant Director of Communications & Outreach
Kind Karma® Yoga 300 Hour Teacher Training
Our professional yoga program "holistic" program has been developed and refined for 19 years. This program offers an extraordinary opportunity for complete immersion into yoga and how it can be naturally integrated into your daily life. With the guidance and assistance of compassionate, like-minded individuals, you will be provided with the skill, knowledge and confidence to begin teaching yoga.
This program prepares the 300 Hour graduate for the Kind Karma® Yoga 800 Hour Training Program. Due to limited enrollment per year, all candidates interested in 800 Hour Teacher Training, must apply and wait upon acceptance. Acceptance is at the discretion of the Directors.
Experience with Kind Karma® Yoga.
Successful completion of a 200 hour yoga teacher training from a Yoga Alliance Registered School. Each student is required to provide proof of completion with either a copy of their 200-Hour Yoga Certificate.
The Kind Karma® Yoga 300 hour program is intended to provide students with a solid foundation, a sustainable yoga practice and basic skills and confidence to teach yoga safely and successfully.
Traditional & Contemporary Hatha Yoga Postures; Kind Karma Yoga® Flows (Vinyasas), Spine Warm Ups.
Kind Karma Yoga Precepts; 4 Levels of Straightness; Rainbow Body/Rainbow Light; R.A.P.
Natural Asana Alignment, Midline & Inner Experience; Transitioning; Sequencing; Modifications; Yoga Props; Micro-Movements; B.R.A.C.E.; Drishti; Bandhas.
Introduction to "Rahini" Healing Yoga® Kriyas.
Anatomy, Asana, Alignment & Physiology Made Easy; Subtle Anatomy.
Meditation & Mindfulness; Pranayama & Breath Awareness.
Ethics of Touching; Verbal or Hands-on Assists & Adjusting.
Art of Communication; Finding your Inner Voice; Creating Safe & Inspirational Classes; Lesson Plans.
Yoga Humanities, Ethics & Spiritual Study; Business & Marketing.
Kind Karma® Yoga Immersion Program
Created for yoga teachers who received their 200-Hour certification in a program outside of Kind Karma® Yoga Training. Students are required to complete an additional 25 hours of training in the Kind Karma® style of yoga. The Kind Karma® Yoga Immersion Program is a requirement for entrance into the 300 hour program.
The Immersion Program Includes:
What is Kind Karma Yoga and "Rahini"?
Code of Ethics, Precepts & Principles of Kind Karma® Yoga.
Kind Karma® Yoga Terminology & Methodology.
Kind Karma® Yoga Sitting Posture; 4 Levels of Straightness & Rainbow Body/Rainbow Light.
Kind Karma® Yoga Root Warm Ups, Yoga Flows, Asanas & Kriyas.
Kind Karma® Yoga Pranayama, Mudras & Meditation.
Each student is required to keep a logbook of the amount of time and hours spent in the program. Instruction is provided on the best way to organize, record and complete the logbook. The logbook must be handed in before graduation.
Optional Practice Journal
Students are encouraged to keep a journal during their training. This journal is intended to serve as a source of emotional and spiritual inspiration, and to promote mindfulness, self-reflection and self-discovery.
Texts & Reading Materials
Students are given the course reading list upon registration and payment.
Cost is $3,600. Payment plans are available.
Training Dates & Yoga Classes
For more information contact Naomi, Director of Admissions, Communications & Outreach
Students are required to take Kind Karma® Yoga classes throughout the training.