Kind Karma® Yoga


"Living Yoga from the Heart  With a Karmic Flair"

Kind Karma
  • By Dean Telano

Kind Karma® Reiki: How to Create a Reiki Kindness Light Ball.

This Kind Karma® Metta Medicine Blog is about one of our Kind Karma® Six Mission Initiatives called, "TALK" - Teach All Loving Kindness.


  1. Is teaching others to live a life of inspiring service by globally spreading the seeds of kindness and teaching others how to use positive thinking to transform their lives.

  2. Is Voice of Action.

  3. Is about building a global community of Kind Karma Creators.

  4. Gives the necessary tools to navigate your everyday life to generate positive karma, and to work with the rhythms and flows of nature in alignment with your highest intention and higher purpose.

Kind Karma Reiki

"Loving Kindness Reiki Healing Energy Ball"

Here is a wonderful Kind Karma Energy Exercise to create a Reiki Ball. Use the Reiki ball before, during or after your Reiki practice or healing session. If you are experiencing burnout or tiredness, use this Kind Karma Energy Exercise to replenish your depleted energies.

Practicing specifically with the "Loving Kindness Energy Symbol" will increase your kindness, empathy and compassion.


Kind Karma Reiki Hand Exercise to Create a Healing Energy Ball

Steps for Creating a Loving Kindness Reiki Healing Energy Ball

  1. Relax: Get in a comfortable, seated position and place both of your hands, palms-up, on your thighs. Set your intention, or offer a prayer or affirmation. Reiki Tip: Healing and visualization are best attempted when you are in a positive and relaxed state of mind.

  2. Draw the "Loving Kindness" Healing Symbol #1 on Both Palms: Tap or clap you hands after you draw the symbols in your palms. This symbol is taught at the Integrative Reiki Healing Center, at Inspired Yoga & Healing Center.

  3. Visualize: Using your imagination, visualize a gentle white light waterfall (or colors of a rainbow - "Rainbow Ray of Light"), going directly to, and into, the top of your head (Crown Chakra). Visualize the beautiful energy and light filling your entire body. Now, imagine you are aglow with this radiant, rejuvenating white light (White Angel Light Ray or White Flame).

  4. Visualizing & Intention: Now look at the palm of your left hand - palm chakra, and Intend and Visualize (I call it the, Energy or Spiritual "I.V.") White Rays of Light coming out from it.

  5. PlayFULLness or PlayFUNness: With this energy emanating from your left palm, move your eyes over to your right palm. As you do this, visualize the energy playFULLY dancing and moving wherever your eyes or gaze goes.

  6. Visualize: As you gaze into your right palm, visualize rays of white light shining out. Imagine the energy gracefully moving back and forth to each hand, like a "slinky" of energy (as it stretches and re-forms itself, in each hand).

  7. Rub your Hands: Once you’re ready, rub your hands together for about 20 to 30 seconds. You are now totally immersed in and glowing with this luminous white light (white energy: "ki", "chi" or "prana").

  8. Hold your Hands Still: Now, keeping your hands about 2-3 inches apart, hold them still, yet relaxed.

  9. Feel & Sense: With your hands slightly apart, see if you can feel or sense an energetic connection between your two hands, palms and fingers.

  10. Move your Hands & Energy Play: Still maintaining this hand position, begin to slowly pull your hands further part, as if you were playing an accordion. As you move your hands slowly back and forth, move your hands in different directions: horizontally, vertically or diagonally. As you repeatedly move your hands out and then in, notice if you feel any magnetic energy sensations, pulsing, warmth or tingling at and around your hands, palms (Laogong Points) or fingers. You can change the directions of how you hands move away from one another. Energy Play.

  11. Compress & Mold the Energy into the Shape of a Ball: Once you complete this energy playFUNness, go back to the original position of holding your hands just slightly apart again. You should now be able to feel compressed energy, as if there were a ball of energy between your palms – this is Universal Life Force Energy!

  12. You have Created the Loving Kindness Reiki Energy Ball, So Put it to Good Use and Heal!

Possible Uses

  • You can give this energy back to yourself by placing your hands gently on your heart or on any area where you feel you need healing.

  • Offer the energy to your client, pets, animals, trees, plants, sky, sun, moon, oceans, lakes, etc.

  • Send the Loving Kindness Ball to world situations that are in need of healing, loving energy.

  • Place the ball in a Reiki Box or a Reiki Grid.

  • Place it on someone's photo that's in need of Reiki Healing.

  • Place on your crystals, pendulums, wands, etc.

  • Place on sound healing instruments that you use for healing, meditation, yoga or gong bath.

  • Use the ball of energy to cleanse or protect an area or space.

  • Place the ball of energy on a piece of paper that contains a prayer, affirmation, mantras or a name of someone you love and care for.


  • Before step #1 - Rub your hands together, until they feel warm. You will find it quite helpful if you use the method as taught in Radiant Health Qigong.

  • Before you begin, if you feel you need grounding, then imagine cords of energy are attached to your feet and are rooting themselves to the floor or ground. This is one of the techniques we teach at the "Reiki Integrative Healing Center" to help you feel grounded, relaxed and focused.

Kind Karma Reiki

Kind Karma Reiki

Kind Karma

Using Kind Karma Reiki with the Loving Kindness Symbol

Benefits of this Hand Energy Exercise

  • Helps to harness and build energy (chi or ki) in your hands and body.

  • Rejuvenates and restores your energy.

  • Increase energy circulation and levels, and strengthens your personal energy field.

  • Develops energy awareness and sensitivity.

  • Opens the energy centers (chakras) of your hand.

  • Cultivates your skill working with energy.

  • Increases the power of visualization.

  • You can use this energy to protect yourself.

  • You can use this energy to clear a space or create a sacred place of protection.

  • You can use this energy to heal yourself (as a method of self-healing) or help heal others.

  • Increases "Kind Karma" or "Loving Kindness".

  • The Loving Kindness Symbol helps heal our karma and, mental, physical, emotional and energetic body.

Kind Karma

"I believe 'kindness' is contained inside our human DNA; it is our shared genetic spirituality and connectivity. We are born with this 'kind' of DNA (I call it, "Cosmic Encoding"), and hence it is our birthright, as well as human and spiritual obligation, to 'act' upon it. When we approach our own lives from authentic 'kindness' - and resonate with this TRUTH - we have the infinite ability and desire to make positive, beautiful, and inspiring changes in the world." - Dean Telano​

TALK - Teach All Loving Kindness"
is one of Kind Karma's 6 Global Mission Initiatives
Kind Karma

"Kind Karma® A Global Movement of Inspiring Others to Create & Manifest Daily Kindness"

© 2018-2019. Dean Telano. All Rights Reserved.

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