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"Awakening Meditation is a journey of a lifetime, and each inner journey begins with the first mindful breath."
– Dean Telano
NAMASTE 🙏
Welcome to Kind Karma® Yoga, Yoga of Spiritual Alignment.
Do you have a calling to practice or teach spiritually-based yoga? Or, do you have a longing to learn a holistic approach to yoga that offers a comprehensive method of practice that goes beyond the physical postures?
𑁍 A holistic style of yoga that not only concerns itself with the physical and philosophical aspects of the practice, but also teaches how to use these aspects to delve deeper into your spiritual self.
𑁍 A style of yoga that incorporates heart-based practices that are designed to open up the heart chakra, promoting emotional balance, mental harmony and high vibration. Heart-based practices that are not just about physical postures, but also about cultivating a state of mind and a way of being that is aligned with the energy of the heart.
𑁍 An inclusive yoga practice that uses methods based in Chinese, Tibetan, and Shamanism, not just traditional yoga techniques, to clear, align, and strengthen the subtle energy body, especially for humanity’s awakening, spiritual ascension, and higher vibration.
𑁍 A practice that recognizes sound healing and crystal therapy are integral parts for a holistic approach to yoga, because both of these therapies can be powerful tools for promoting wellness and enhancing the benefits of the yoga practice.
If you answered yes to the above,
then Kind Karma® Yoga is a destined path for you.
If your goal is to teach yoga, you can rest assured that Kind Karma® Yoga will professionally prepare you as our yoga school has been registered with Yoga Alliance since 2001, has four registered yoga schools, and has taught students from all over the world. Furthermore, our yoga training curriculum has been time-tested, as we have certified students in yoga and meditation for over 22 years! If your desire is not to teach, but to deepen your own personal yoga practice then this training would greatly interest you because, unlike many other current yoga programs, Kind Karma® Yoga has bona fide ties with authentic lineages going back hundreds of years, supporting the effectiveness of many of its methods.
We are looking forward to hearing from you, and spending some time sharing and practicing Kind Karma® Yoga, Yoga of Spiritual Alignment & Ascension.
Inspired by the Soft Heart Qualities of Compassion, Kindness & Peacefulness,
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Awakening Meditation Training
Level Two
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Course Intention
This course combines meditation, breathing exercises and gentle Awaken Qigong movements. The healing applications of sound therapy is used as a backdrop, solely intended to deepen the meditation experience.
This meditation course is intended to open your heart center, allowing the energetic flow of joy to circulate throughout your physical and energetic body. You will learn practical methods to open the heart for this to occur as you learn how to practice Awaken with Meditation.
Course Overview
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Prerequisite: Awaken with Meditation Course 1.
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Upon payment, crystals needed for the course will be emailed. Crystals will be available for purchase at the center.
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The length of the course is 2.5 hours.
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As a Yoga Alliance Continuing Education Provide (YACEP), this course credits 2.5 Yoga Alliance CE Hours.
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Chairs and meditation props will be available for comfort, however we do recommend you bring your personal meditation cushion, if you have one.
Course Description
Course Includes
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Kind Karma Circle of Light & Compassion.
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Awaken Qigong warm ups, and heart centered breathing with stretches.
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Crystals for meditation discussion.
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Posture. Breath focus meditation. Anchor.
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Walking meditation with crystals.
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Seated meditation practice with crystals.
Schedule. Cost. Registration
Schedule & Dates
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TBA.
"With meditation, you will benefit most by not attaching onto the results of your practice. Just meditate, then let it go. After a particular session, if you feel the need to reflect upon or process what happened during your meditation, then make a contract with yourself - a gentle agreement, that upon completion of your reflection you will let go of whatever you reflected on. Stick to it! Personal contracts only have meaning when you uphold the integrity of that contract. Just remember that meditation is the art of letting go, not the art of holding on. With meditation, if you feel a need to hold on to something, then hold onto a consistent practice" – Dr. Dean Telano
Our Yoga Alliance Registered Schools
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