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NAMASTE 🙏
Welcome to Kind Karma® Yoga – Yoga of Spiritual Alignment.
Are you drawn to teaching or practicing spiritually-centered yoga? Alternatively, are you interested in exploring a holistic yoga approach that provides a complete practice beyond just physical poses?
If your answer is yes, then Kind Karma® Yoga is your destined path.
What Kind Karma® Yoga is About
𑁍 A holistic style of yoga that not only concerns itself with the physical and philosophical aspects of the practice, but also teaches how to use these aspects to delve deeper into your spiritual self.
𑁍 A style of yoga that incorporates heart-based practices that are designed to open up the heart chakra, promoting emotional balance, mental harmony and high vibration. Heart-based practices that are intended to cultivate a state of mind and a way of being that is aligned with the energy of our heart.
𑁍 An inclusive yoga practice that incorporates Rahini Yoga® Healing Kriyas, in addition to traditional yoga techniques, to clear, align, and strengthen the subtle energy body, especially for humanity’s awakening and higher vibration.
𑁍 A practice that recognizes sound therapy and Sound Current are integral parts for a holistic approach to yoga, because both of these are powerful tools for promoting wellness and enhancing the benefits of a yoga practice.
If your goal is to teach yoga, you can rest assured that Kind Karma® Yoga will professionally prepare you as our yoga school has been registered with Yoga Alliance since 2001, has four registered yoga schools, and has taught students from all over the world. Furthermore, our yoga training curriculum has been time-tested, as we have certified students in yoga and meditation for over 22 years! If your desire is not to teach, but to deepen your own personal yoga practice then this training would greatly interest you because, unlike many other current yoga programs, Kind Karma® Yoga has bona fide ties with authentic lineages going back hundreds of years, supporting the effectiveness of many of its methods.
We are looking forward to hearing from you, and spending some time sharing and practicing Kind Karma® Yoga!
Always in Shanti,
"Kind Karma® Yoga is about how far we can stretch our heart; not how far we can bend over to touch our toes." - Dean Telano, Founder of Kind Karma Yoga
Our Yoga Alliance Registered Schools
Online Kind Karma® 300 Yoga Teacher Training (YTT)
Online Yoga 300 Hour Training
(Yoga Alliance Registered School)
Overview
This online program is also open for those who don't necessarily want to teach yoga, but have a desire to enrich their own personal practice and deepen their understanding of yoga.
Our professional yoga program has been developed and refined for 21 years. This program offers an extraordinary opportunity for complete immersion into yoga and how it can be naturally integrated into your daily life, off the mat.
Kind Karma® Yoga’s Online 300 Hour Training Program is intended to provide students with a solid foundation, a sustainable yoga practice and basic skills and confidence to teach yoga safely, professionally and compassionately. This program prepares the 300 Hour graduate for the Kind Karma® Yoga 800 Hour Teacher Training Program (800 YTT).
Program Description
Kind Karma® Yoga’s Online 300 Hour Teacher Training (YTT) is designed to be completed in 18 months. Within in this time framework you have plenty of time to study and train at your own pace. The program combines study at your own pace, reading (online coursework and spiritual books; such as Yoga Sutras of Patanjali), Virtual and In-studio classes, practices (on own via our online course), practice journal, assignments, and live interactive teaching practice.
"At your own pace and in your own space," you manage your own timeline to complete the course.
Upon successful completion of the Kind Karma® Yoga 300 Hour training, you will receive a certificate from us which will allow you to apply and receive registration with Yoga Alliance. We will send you our Syllabus, Virtual (Zoom) class schedule, reading list and your list of assignments when you register and payment for the course.
We are always here to help, guide and answer any questions you might have!
Admission Criteria
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Successful completion of a 200 hour yoga teacher training from a Yoga Alliance Registered School. Each student is required to provide proof of completion with a copy of their 200-Hour Yoga Certificate.
Program Description
The Kind Karma® Yoga 300hr YTT is intended to build upon the 200 hour training, and enhance and deepen the understanding, knowledge, and skills to confidently practice and teach yoga.
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Traditional & Contemporary Hatha Yoga Postures.
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Kind Karma® Yoga Flows: Vinyasas. Spine Warm Ups.
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Kind Karma® Yoga Yoga Precepts; 4 Levels of Straightness; Rainbow Body/Rainbow Light.
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Natural Asana Alignment; Midline vs Core;
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Teaching: Asana Variations; Transitioning; Sequencing; Yoga Essentials to Deepen the Pose and Achieve Proper Alignment; Micro-Movements; Drishti; Bandhas.
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Introduction to Rahini Yoga® Kriyas.
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Anatomy, Asana, Alignment & Physiology Made Easy.
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Pranayama. Breath Awareness.
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Subtle Body Anatomy.
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Meditation & Mindfulness.
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Ethics of Touching; Verbal or Hands-on Assists & Adjusting.
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Art of Communication; Finding your Inner Voice; Creating Safe & Inspirational Classes; Lesson Plans.
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Yoga Humanities, Ethics & Spiritual Study; Business & Marketing.
As an Approach, Kind Karma® Yoga Emphasizes
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Therapeutic applications of yoga postures, breathwork and meditation.
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Mindfulness & self-empowerment: "Your Inner Space is your Power Space." – Dean Telano.
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Refining & defining your personal yoga practice on and off-the-mat.
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Sound therapy.
Keeping a Practice Journal: Recommended
Students are encouraged to keep a journal during their training. This journal is intended to promote transformative insights, mindfulness and self-reflection.
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Kind Karma® Yoga 300 Hour Online Course Information
Interactive Training Hours: A Total of 32 Hours
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Dates: Upon registration, you will receive the interactive dates.
Required Texts for this Training
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"Kind Karma Kids Yoga: Awaken Your Inner Shaman." – Dean Telano.
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"Yoga Sequencing: Designing Transfomartive Yoga Classes." – Mark Stephens.
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"Yoga Anatomy." – 3rd Edition, Leslie Kaminoff.
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"Yoga Sutras of Patanjali." – Translation & Commentary by Sri Swami Satchidananda.
Tuition
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$1,800. Once paid in full, you will receive a link and access to the course material.
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Additional Required Cost: Discounted price of $160.00 (only $8 per class) for 20 yoga classes (either online or in-studio) with our Kind Karma® Yoga instructors.
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You can pay the $120 fee for the yoga classes when you are ready to begin taking classes.
For More Information
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Contact Naomi: Director of Admissions & Registration.
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