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❝ The beauty of Kind Karma® Yoga is that its openness comes from the heart;
therefore, it's for everyone - no one is excluded. ❞ 
– Dean Telano


Welcome to Kind Karma® Yoga – "Yoga of Spiritual Alignment"

Kind Karma® Yoga is a heart centered, midline integrated and high vibrational yoga.  This style of yoga incorporates heart-based practices, powerful core techniques and high vibrational Rahini Yoga® Kriyas that promote healing and personal empowerment.

We have been professionally offering yoga and meditation training certification programs since 2001.  We believe learning to teach yoga can be educational, inspirational and joyful.​  It's our belief yoga should be taught in an encouraging environment that fosters confidence and the necessary skills to teach and share yoga. 

Graduates from Kind Karma Yoga, are currently teaching all over the world, including such places as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, Mississippi, North Carolina, Norway, South Carolina, Ohio, New York and Long Island.

We are looking forward to meeting you, and spending some time sharing the love of yoga!

In Kindness, Peace & Compassion,

𑁍 Dean (Sukh Shabad), PhD, E-RYT 500, RCYT, RPYT, CMT, KKRGM Founder & Spiritual Advisor

𑁍 Heidi (Ananda), KKRYT-2,000, E-RYT 500, KKRGM, Yoga Director

𑁍 Naomi (Lakshmi), LCSW, KKRGM, Director of Administrations & Outreach

𑁍 Lauren (Chandra), KKRYT-1,400, RYT 500, KKRGM, AD. of Outreach

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Our Yoga Alliance Registered Schools

Kind Karma Yoga Teacher Training
300 Hour Kind Karma Yoga Teacher Training
Kind Karma Kids Yoga Training
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Kind Karma Yoga Prenatal Training

Online Kind Karma® 300 Yoga Teacher Training (YTT)

Online Yoga 300 Hour Training

(Yoga Alliance Registered School)


This online program is also open for those who don't necessarily want to teach yoga, but have a desire to enrich their own personal practice and deepen their understanding of yoga. 

Our professional yoga program has been developed and refined for 21 years.  This program offers an extraordinary opportunity for complete immersion into yoga and how it can be naturally integrated into your daily life, off the mat.

Kind Karma® Yoga’s Online 300 Hour Training Program is intended to provide students with a solid foundation, a sustainable yoga practice and basic skills and confidence to teach yoga safely, professionally and compassionately.  This program prepares the 300 Hour graduate for the Kind Karma® Yoga 800 Hour Teacher Training Program (800 YTT).

Program Description 

Kind Karma® Yoga’s Online 300 Hour Teacher Training (YTT) is designed to be completed in 18 months. Within in this time framework you have plenty of time to study and train at your own pace.  The program combines study at your own pace, reading (online coursework and spiritual books; such as Yoga Sutras of Patanjali), Virtual and In-studio classes, practices (on own via our online course), practice journal, assignments, and live interactive teaching practice.

"At your own pace and in your own space," you manage your own timeline to complete the course.

Upon successful completion of the Kind Karma® Yoga 300 Hour training, you will receive a certificate from us which will allow you to apply and receive registration with Yoga Alliance.  We will send you our Syllabus, Virtual (Zoom) class schedule, reading list and your list of assignments when you register and payment for the course.

We are always here to help, guide and answer any questions you might have!

Admission Criteria 

  • Successful completion of a 200 hour yoga teacher training from a Yoga Alliance Registered School.  Each student is required to provide proof of completion with a copy of their 200-Hour Yoga Certificate.

Program Description 

The Kind Karma® Yoga 300hr YTT is intended to build upon the 200 hour training, and enhance and deepen the understanding, knowledge, and skills to confidently practice and teach yoga.

  • Traditional & Contemporary Hatha Yoga Postures.

  • Kind Karma® Yoga Flows: Vinyasas. Spine Warm Ups.

  • Kind Karma® Yoga Yoga Precepts; 4 Levels of Straightness; Rainbow Body/Rainbow Light.

  • Natural Asana Alignment; Midline vs Core;

  • Teaching: Asana Variations; Transitioning; Sequencing; Yoga Essentials to Deepen the Pose and Achieve Proper Alignment; Micro-Movements; Drishti; Bandhas.

  • Introduction to Rahini Yoga® Kriyas.

  • Anatomy, Asana, Alignment & Physiology Made Easy.

  • Pranayama. Breath Awareness.

  • Subtle Body Anatomy.

  • Meditation & Mindfulness.

  • Ethics of Touching; Verbal or Hands-on Assists & Adjusting.

  • Art of Communication; Finding your Inner Voice; Creating Safe & Inspirational Classes; Lesson Plans.

  • Yoga Humanities, Ethics & Spiritual Study; Business & Marketing.

As an Approach, Kind Karma® Yoga Emphasizes

  • Therapeutic applications of yoga postures, breathwork and meditation.

  • Mindfulness & self-empowerment: "Your Inner Space is your Power Space." – Dean Telano.

  • Refining & defining your personal yoga practice on and off-the-mat.

  • Sound therapy.

Keeping a Practice Journal: Recommended 

Students are encouraged to keep a journal during their training.  This journal is intended to promote transformative insights, mindfulness and self-reflection.

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Online Course Information 

Interactive Training Hours: A Total of 32 Hours
  • Dates: Upon registration, you will receive the interactive dates.

Required Texts for this Training

  • "Kind Karma Kids Yoga: Awaken Your Inner Shaman." – Dean Telano.

  • "Yoga Sequencing: Designing Transfomartive Yoga Classes." – Mark Stephens.

  • "Yoga Anatomy." – 3rd Edition, Leslie Kaminoff.

  • "Yoga Sutras of Patanjali." – Translation & Commentary by Sri Swami Satchidananda.


  • $1,800. Once paid in full, you will receive a link and access to the course material.  

  • Additional Required Cost: Discounted price of $160.00 (only $8 per class) for 20 yoga classes (either online or in-studio) with our Kind Karma® Yoga instructors.

  • You can pay the $120 fee for the yoga classes when you are ready to begin taking classes.

For More Information
  • Contact Naomi: Director of Admissions & Registration.

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